Overcoming Anxiety

Anxiety is something we are all so very familiar with. Sin has broken everything good that God has created in this world and as we search for and seek after avenues of peace through the things of this world, we will naturally become anxious because nothing of this world can fix what is broken.

For the past few months I have had the opportunity to learn from Dr. Ron Allchin who leads the Biblical Counseling Center. When I grow up, I want to be as wise and gentle as Ron, not because Ron is all that amazing, but rather because Ron understands what if means to follow Christ and he models the principles of God’s Word in his life. Yesterday, Ron spent some time exploring and unpacking with me a few of those principles from Philippians 4:1-9. Here’s the text:

Therefore, my brothers, whom I love and long for, my joy and crown,stand firm thus in the Lord, my beloved. 2 I entreat Euodia and I entreat Syntyche to agree in the Lord. 3 Yes, I ask you also, true companion, help these women, who have labored side by side with me in the gospel together with Clement and the rest of my fellow workers, whose names are in the book of life.

4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

There are four key principles for overcoming anxiety found in these verses. They build on each other and work together.

1. Pray Right - Verse 6 tells us to bring our requests to God in everything through prayer and supplication or petition. Let’s explore that word a bit. When you petition someone for something, do you only ask once? No. You come back over and over and over and as you do so, your petition becomes more focused and direct and clear and you prioritize that which is most necessary. We are told here to bring those requests to God through prayer and petition.

2. Thank Right - We are also told in verse 6 to bring those prayers and petitions with thanksgiving. If we really think about the situation we find ourselves in when we are anxious, they are hardly moments when we find ourselves wanting to give thanks, but the reality is that those are the times we most need to give thanks because we know that God is not only in control of the situation but that he is also “working all things together for the good of those who love him…” (Romans 8:28). It is in these situations we need to be thankful for God’s work in our lives.

3. Think Right - Often we quote verses 6 & 7, which are great promises of God, but Paul goes on to write more great promises that we need to hold onto and work into our lives. Verse 8 tells us to think on all of the things that are true, honorable, just, pure, lovely, etc… When we can begin to change our thinking to not focus on the situation we are in now, but the goodness of God and all that He has given to us and done for us, especially that of the Cross of Christ, we hold in proper perspective the challenges we are facing that bring about anxiety in our lives.

4. Do Right - Verse 9 holds the same promise we see in verse 7. We get the peace of God and the presence of the God of Peace when we “practice these things.”  We need to be diligent to not only pray, thank & think rightly, but also to “do” rightly.

All four of these principles are essential pieces to the puzzle of overcoming anxiety and when we are able to walk through these steps, we can trust that God will fulfill his promises and pour out His peace in our lives.

Which of these do you find the hardest to put in action? What are some areas of your life where you have experienced peace amid an anxious season?